{"id":649065,"date":"2026-03-17T10:20:57","date_gmt":"2026-03-17T10:20:57","guid":{"rendered":"https:\/\/www.kerea.eu\/?p=649065"},"modified":"2026-03-17T11:12:06","modified_gmt":"2026-03-17T11:12:06","slug":"alimentation-au-travail-sante-bien-etre-performance","status":"publish","type":"post","link":"https:\/\/www.kerea.eu\/index.php\/2026\/03\/17\/alimentation-au-travail-sante-bien-etre-performance\/","title":{"rendered":"Alimentation au travail : un levier de sant\u00e9, de bien-\u00eatre et de performance en entreprise"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"649065\" class=\"elementor elementor-649065\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cdf2c86 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cdf2c86\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-d82453c\" data-id=\"d82453c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-ff8cae9\" data-id=\"ff8cae9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d80e5e2 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"d80e5e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Alimentation au travail :  un levier de sant\u00e9, de bien-\u00eatre et de performance en entreprise\n<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-70208af\" data-id=\"70208af\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7e08372 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7e08372\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7cfcd35\" data-id=\"7cfcd35\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-65477b2 elementor-widget elementor-widget-spacer\" data-id=\"65477b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c1342a elementor-widget elementor-widget-image\" data-id=\"5c1342a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"870\" height=\"509\" src=\"https:\/\/www.kerea.eu\/wp-content\/uploads\/2026\/03\/Alimentation-au-travail.png\" class=\"attachment-large size-large wp-image-649070\" alt=\"\" srcset=\"https:\/\/www.kerea.eu\/wp-content\/uploads\/2026\/03\/Alimentation-au-travail.png 870w, https:\/\/www.kerea.eu\/wp-content\/uploads\/2026\/03\/Alimentation-au-travail-300x176.png 300w, https:\/\/www.kerea.eu\/wp-content\/uploads\/2026\/03\/Alimentation-au-travail-768x449.png 768w\" sizes=\"(max-width: 870px) 100vw, 870px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-46806b6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"46806b6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c9e8315\" data-id=\"c9e8315\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fb92a2a elementor-widget elementor-widget-spacer\" data-id=\"fb92a2a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3b8b80f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3b8b80f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-84ab38d\" data-id=\"84ab38d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c83c892 elementor-widget elementor-widget-text-editor\" data-id=\"c83c892\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Longtemps consid\u00e9r\u00e9e comme une affaire personnelle, l\u2019alimentation influence directement la concentration, l\u2019\u00e9nergie, l\u2019absent\u00e9isme et la sant\u00e9 des salari\u00e9s. Entre r\u00e9unions, d\u00e9lais serr\u00e9s et repas pris sur le pouce, beaucoup de salari\u00e9s n\u2019arrivent pas \u00e0 maintenir une alimentation \u00e9quilibr\u00e9e, avec \u00e0 la cl\u00e9 fatigue, baisse de vigilance et augmentation des risques de maladies chroniques. Pour les entreprises, int\u00e9grer l\u2019alimentation au travail dans la pr\u00e9vention sant\u00e9 et la QVCT, c\u2019est agir \u00e0 la fois sur le bien-\u00eatre des \u00e9quipes, la pr\u00e9vention des risques (cardiovasculaires, cancers\u2026) et la performance globale.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ab6321 elementor-widget elementor-widget-heading\" data-id=\"2ab6321\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">L\u2019alimentation au travail : un impact direct sur les salari\u00e9s et l\u2019entreprise<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b02bd1c elementor-widget elementor-widget-text-editor\" data-id=\"b02bd1c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Une alimentation d\u00e9s\u00e9quilibr\u00e9e (repas trop gras ou trop sucr\u00e9s, grignotage, boissons sucr\u00e9es, exc\u00e8s de caf\u00e9) peut avoir des effets rapides sur le quotidien professionnel. Les salari\u00e9s concern\u00e9s sont plus susceptibles de ressentir des coups de fatigue, des difficult\u00e9s de concentration ou encore des troubles digestifs. \u00c0 plus long terme, cela peut favoriser l\u2019apparition de maladies chroniques, comme les maladies cardiovasculaires ou le diab\u00e8te de type 2.<br \/>Ces impacts individuels ont \u00e9galement des r\u00e9percussions collectives. Une baisse d\u2019\u00e9nergie ou de vigilance peut augmenter le risque d\u2019erreurs, voire d\u2019accidents du travail, en particulier dans les m\u00e9tiers expos\u00e9s. \u00c0 l\u2019inverse, une alimentation \u00e9quilibr\u00e9e contribue \u00e0 maintenir un niveau d\u2019\u00e9nergie stable, \u00e0 am\u00e9liorer les capacit\u00e9s cognitives et \u00e0 renforcer le bien-\u00eatre mental.<br \/>Certaines \u00e9tudes montrent qu\u2019une alimentation saine peut am\u00e9liorer la productivit\u00e9 jusqu\u2019\u00e0 20 \u00e0 25%. L\u2019alimentation devient ainsi un v\u00e9ritable levier de performance durable pour les entreprises.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-633797a elementor-widget elementor-widget-heading\" data-id=\"633797a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Des habitudes alimentaires fragilis\u00e9es par le quotidien professionnel<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8bb7682 elementor-widget elementor-widget-text-editor\" data-id=\"8bb7682\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>De nombreux salari\u00e9s rencontrent des difficult\u00e9s \u00e0 adopter une alimentation \u00e9quilibr\u00e9e au travail. Le manque de temps est l\u2019un des principaux freins : entre journ\u00e9es charg\u00e9es et pauses r\u00e9duites, les repas sont souvent pris sur le pouce :<\/p><ul><li>Pauses trop courtes, repas pris devant l\u2019\u00e9cran ou en r\u00e9union<\/li><li>Grignotages de snacks gras ou sucr\u00e9s pour \u201ctenir\u201d la journ\u00e9e<\/li><li>Repas saut\u00e9s par manque de temps ou d\u2019organisation : le petit-d\u00e9jeuner ou le d\u00e9jeuner sont souvent oubli\u00e9s, ce qui favorise les fringales dans la journ\u00e9e.<br \/>La fatigue joue \u00e9galement un r\u00f4le important. Elle pousse \u00e0 se tourner vers des aliments rapides, souvent riches en sucres ou en graisses, qui apportent une \u00e9nergie imm\u00e9diate mais peu durable. Ces habitudes impactent directement la sant\u00e9, la qualit\u00e9 de vie au travail et le niveau d\u2019engagement des salari\u00e9s, d\u2019o\u00f9 l\u2019int\u00e9r\u00eat d\u2019actions de sensibilisation cibl\u00e9es.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4bf3757 elementor-widget elementor-widget-heading\" data-id=\"4bf3757\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Les bases d\u2019une alimentation \u00e9quilibr\u00e9e au travail<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f09cb5b elementor-widget elementor-widget-text-editor\" data-id=\"f09cb5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Une alimentation saine au travail repose sur quelques principes essentiels.<\/p><p><strong>La qualit\u00e9 des aliments est primordiale<\/strong> : privil\u00e9gier des produits peu transform\u00e9s, riches en nutriments, comme les fruits, les l\u00e9gumes, les c\u00e9r\u00e9ales compl\u00e8tes ou les l\u00e9gumineuses, permet de r\u00e9pondre aux besoins de l\u2019organisme tout au long de la journ\u00e9e.<\/p><p><strong>La vari\u00e9t\u00e9 est \u00e9galement essentielle<\/strong> : diversifier son alimentation garantit un apport suffisant en vitamines, min\u00e9raux et autres nutriments indispensables au bon fonctionnement du corps.<\/p><p><strong>La quantit\u00e9 doit \u00eatre adapt\u00e9e aux besoins de chacun<\/strong>. Des portions trop importantes ou insuffisantes peuvent d\u00e9s\u00e9quilibrer l\u2019apport \u00e9nerg\u00e9tique et impacter la concentration.<\/p><p><strong>Enfin, la r\u00e9gularit\u00e9 des repas joue un r\u00f4le cl\u00e9<\/strong> : manger \u00e0 des horaires relativement fixes permet de stabiliser l\u2019\u00e9nergie et de limiter les fringales ou les coups de fatigue.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9015032 elementor-widget elementor-widget-heading\" data-id=\"9015032\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Alimentation au travail : un levier de pr\u00e9vention sant\u00e9 <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8d9e176 elementor-widget elementor-widget-text-editor\" data-id=\"8d9e176\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>L\u2019alimentation constitue un pilier fondamental de la pr\u00e9vention en sant\u00e9. Une alimentation d\u00e9s\u00e9quilibr\u00e9e est aujourd\u2019hui reconnue comme un facteur de risque majeur dans le d\u00e9veloppement de nombreuses pathologies, notamment les maladies cardiovasculaires, le diab\u00e8te de type 2 ou encore certains cancers.<br \/>\u00c0 l\u2019inverse, une alimentation riche en fibres, en fruits et l\u00e9gumes, et en bonnes graisses contribue \u00e0 prot\u00e9ger durablement la sant\u00e9. Elle participe \u00e9galement \u00e0 une meilleure gestion du stress et \u00e0 un \u00e9quilibre \u00e9motionnel plus stable.<\/p><p>En entreprise, sensibiliser les salari\u00e9s \u00e0 ces enjeux permet d\u2019agir en amont : il ne s\u2019agit pas seulement d\u2019informer, mais de donner des rep\u00e8res concrets et accessibles pour favoriser des changements durables.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e1fda5c elementor-widget elementor-widget-heading\" data-id=\"e1fda5c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Le r\u00f4le de l\u2019alimentation dans la pr\u00e9vention des maladies cardiovasculaires\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c7e4154 elementor-widget elementor-widget-text-editor\" data-id=\"c7e4154\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Une alimentation riche en fibres, fruits, l\u00e9gumes, c\u00e9r\u00e9ales compl\u00e8tes et graisses insatur\u00e9es contribue \u00e0 r\u00e9duire le cholest\u00e9rol, l\u2019hypertension et le risque de diab\u00e8te. \u00c0 l\u2019inverse, les produits tr\u00e8s sal\u00e9s, les charcuteries, les viandes grasses et les plats ultra-transform\u00e9s favorisent les maladies cardiovasculaires, avec des cons\u00e9quences directes sur la sant\u00e9 et la disponibilit\u00e9 des salari\u00e9s.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51b27f6 elementor-widget elementor-widget-heading\" data-id=\"51b27f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Le r\u00f4le de l\u2019alimentation dans la pr\u00e9vention des cancers<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b0c202f elementor-widget elementor-widget-text-editor\" data-id=\"b0c202f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Selon le World Cancer Research Fund et les travaux du CIRC, entre 30 et 40% des cancers pourraient \u00eatre \u00e9vit\u00e9s gr\u00e2ce \u00e0 un mode de vie plus sain, incluant notamment l\u2019alimentation, l\u2019activit\u00e9 physique et la r\u00e9duction de certaines expositions. Le rapport du CIRC sur les cancers attribuables au mode de vie et \u00e0 l\u2019environnement en France montre qu\u2019\u00e0 elle seule, une alimentation d\u00e9s\u00e9quilibr\u00e9e est impliqu\u00e9e dans environ 5,4% des nouveaux cas de cancers.<br \/>Augmenter la part de fruits, l\u00e9gumes et l\u00e9gumes secs, limiter la viande rouge et les charcuteries, r\u00e9duire le sel et l\u2019alcool sont des leviers concrets pour diminuer les risques.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24c6854 elementor-widget elementor-widget-heading\" data-id=\"24c6854\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Le r\u00f4le de l\u2019entreprise dans l\u2019am\u00e9lioration de l\u2019alimentation au travail<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a56b97 elementor-widget elementor-widget-text-editor\" data-id=\"7a56b97\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Proposer une offre de restauration \u00e9quilibr\u00e9e constitue un premier levier. Cela passe par des menus vari\u00e9s, int\u00e9grant des produits de saison, des options v\u00e9g\u00e9tariennes et des aliments peu transform\u00e9s. La mise \u00e0 disposition de collations saines, comme des fruits ou des ol\u00e9agineux, peut \u00e9galement encourager de meilleurs choix au quotidien.<br \/>L\u2019am\u00e9nagement des espaces de pause est un autre \u00e9l\u00e9ment cl\u00e9. Des lieux conviviaux incitent les salari\u00e9s \u00e0 prendre le temps de manger dans de bonnes conditions, loin des \u00e9crans et du stress professionnel. Enfin, l\u2019information et la sensibilisation sont essentielles : comprendre comment composer un repas \u00e9quilibr\u00e9 ou d\u00e9crypter une \u00e9tiquette nutritionnelle permet aux salari\u00e9s de gagner en autonomie et de faire des choix \u00e9clair\u00e9s.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-82a4576 elementor-widget elementor-widget-heading\" data-id=\"82a4576\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Sensibiliser et outiller les collaborateurs<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-291c8e6 elementor-widget elementor-widget-text-editor\" data-id=\"291c8e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Face \u00e0 la diversit\u00e9 des produits disponibles, savoir lire une \u00e9tiquette nutritionnelle est un atout pr\u00e9cieux, alors m\u00eame que ces informations restent souvent complexes et peu accessibles. Quelques rep\u00e8res simples peuvent faire la diff\u00e9rence : pr\u00eater attention \u00e0 la taille des portions, au nombre de calories rapport\u00e9 \u00e0 la quantit\u00e9 consomm\u00e9e, \u00e0 la qualit\u00e9 des graisses (limiter les graisses satur\u00e9es, privil\u00e9gier les graisses insatur\u00e9es), \u00e0 la teneur en sucres ajout\u00e9s, mais aussi \u00e0 la pr\u00e9sence de fibres et de prot\u00e9ines, qui contribuent \u00e0 la sati\u00e9t\u00e9.<br \/>En d\u00e9veloppant ces comp\u00e9tences, les salari\u00e9s deviennent acteurs de leur alimentation, m\u00eame dans des contextes contraints.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be4ab66 elementor-widget elementor-widget-heading\" data-id=\"be4ab66\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Horaires d\u00e9cal\u00e9s : un enjeu sp\u00e9cifique \u00e0 ne pas n\u00e9gliger<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce9a19d elementor-widget elementor-widget-text-editor\" data-id=\"ce9a19d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Les salari\u00e9s travaillant en horaires atypiques ou de nuit font face \u00e0 des contraintes particuli\u00e8res. Leur rythme biologique \u00e9tant perturb\u00e9, il devient plus difficile de maintenir des habitudes alimentaires r\u00e9guli\u00e8res et \u00e9quilibr\u00e9es. Cette d\u00e9sorganisation peut entra\u00eener une fatigue accrue, des troubles digestifs ou une baisse de vigilance, et dans certains cas augmenter le risque d\u2019accidents du travail.<br \/>Pour limiter ces effets, il est recommand\u00e9 d\u2019anticiper les repas, de privil\u00e9gier des aliments faciles \u00e0 dig\u00e9rer et de fractionner l\u2019alimentation si n\u00e9cessaire. L\u2019hydratation et la limitation des excitants, comme la caf\u00e9ine avant le sommeil, sont \u00e9galement essentielles.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-512b57d elementor-widget elementor-widget-heading\" data-id=\"512b57d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sensibiliser vos salari\u00e9s \u00e0 l\u2019alimentation au travail avec Kerea\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b8c304e elementor-widget elementor-widget-text-editor\" data-id=\"b8c304e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Kerea accompagne les entreprises et leurs salari\u00e9s de mani\u00e8re pragmatique, avec des outils simples et imm\u00e9diatement applicables : consultations individuelles avec un nutritionniste, formation, atelier ludique, conf\u00e9rence ou webinaire.<\/p><p>L\u2019objectif est clair : permettre \u00e0 chacun d\u2019am\u00e9liorer son alimentation sans contrainte, en trouvant des solutions compatibles avec son quotidien professionnel.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba44482 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"ba44482\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"http:\/\/contact@kerea.eu\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Contactez notre \u00e9quipe pour en savoir plus<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1b23f87 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1b23f87\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7ac77f0\" data-id=\"7ac77f0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Alimentation au travail : un levier de sant\u00e9, de bien-\u00eatre et de performance en entreprise Longtemps consid\u00e9r\u00e9e comme une affaire personnelle, l\u2019alimentation influence directement la concentration, l\u2019\u00e9nergie, l\u2019absent\u00e9isme et la &#8230; <a title=\"Alimentation au travail : un levier de sant\u00e9, de bien-\u00eatre et de performance en entreprise\" class=\"read-more\" href=\"https:\/\/www.kerea.eu\/index.php\/2026\/03\/17\/alimentation-au-travail-sante-bien-etre-performance\/\" aria-label=\"Read more about Alimentation au travail : un levier de sant\u00e9, de bien-\u00eatre et de performance en entreprise\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":649070,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[109],"class_list":["post-649065","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sante","tag-prevention"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Alimentation au travail : sant\u00e9, bien-\u00eatre et performance<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez comment l\u2019alimentation au travail am\u00e9liore la sant\u00e9, le bien-\u00eatre et la performance de vos salari\u00e9s gr\u00e2ce \u00e0 des actions concr\u00e8tes en 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