{"id":647350,"date":"2024-09-04T09:10:00","date_gmt":"2024-09-04T09:10:00","guid":{"rendered":"https:\/\/www.kerea.eu\/?p=647350"},"modified":"2024-09-06T08:37:19","modified_gmt":"2024-09-06T08:37:19","slug":"reduire-sedentarite-travail-ecran","status":"publish","type":"post","link":"https:\/\/www.kerea.eu\/index.php\/2024\/09\/04\/reduire-sedentarite-travail-ecran\/","title":{"rendered":"S\u00e9dentarit\u00e9 et travail sur \u00e9cran : Comment bien d\u00e9marrer la rentr\u00e9e en adoptant de meilleures habitudes au bureau ?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"647350\" class=\"elementor elementor-647350\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bd15338 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bd15338\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c23f622\" data-id=\"c23f622\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d7f99ec elementor-widget elementor-widget-spacer\" data-id=\"d7f99ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d80e5e2 elementor-widget elementor-widget-heading\" data-id=\"d80e5e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">S\u00e9dentarit\u00e9 et travail sur \u00e9cran : Comment bien d\u00e9marrer la rentr\u00e9e en adoptant de meilleures habitudes au bureau ?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7e08372 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7e08372\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7cfcd35\" data-id=\"7cfcd35\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-65477b2 elementor-widget elementor-widget-spacer\" data-id=\"65477b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bbdaecd elementor-widget elementor-widget-image\" data-id=\"bbdaecd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"720\" height=\"460\" src=\"https:\/\/www.kerea.eu\/wp-content\/uploads\/2024\/09\/sedentarite-travail-sur-ecran.png\" class=\"attachment-large size-large wp-image-647362\" alt=\"\" srcset=\"https:\/\/www.kerea.eu\/wp-content\/uploads\/2024\/09\/sedentarite-travail-sur-ecran.png 720w, https:\/\/www.kerea.eu\/wp-content\/uploads\/2024\/09\/sedentarite-travail-sur-ecran-300x192.png 300w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2b5bb7f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2b5bb7f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3f57c0c\" data-id=\"3f57c0c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7d3fbe4 elementor-widget elementor-widget-text-editor\" data-id=\"7d3fbe4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Avec la rentr\u00e9e de septembre, de nombreux salari\u00e9s retournent au bureau apr\u00e8s une p\u00e9riode estivale souvent synonyme de d\u00e9tente et d\u2019activit\u00e9 en plein air. Pourtant, d\u00e8s la reprise, les longues heures pass\u00e9es en position assise devant un \u00e9cran reprennent rapidement le dessus. Cette s\u00e9dentarit\u00e9, li\u00e9e aux m\u00e9tiers de bureau et au t\u00e9l\u00e9travail, peut engendrer des troubles musculo-squelettiques (TMS) et bien d&rsquo;autres risques pour la sant\u00e9. Alors, comment pr\u00e9venir les effets n\u00e9gatifs de la s\u00e9dentarit\u00e9 en entreprise et promouvoir un environnement de travail plus actif ? D\u00e9couvrez nos conseils pour favoriser le bien-\u00eatre de vos collaborateurs \u00e0 la rentr\u00e9e.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-327ab8c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"327ab8c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d33ef69\" data-id=\"d33ef69\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-46f1744 elementor-widget elementor-widget-heading\" data-id=\"46f1744\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Les risques de la s\u00e9dentarit\u00e9 prolong\u00e9e au bureau<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3cd46a7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3cd46a7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-05c5abb\" data-id=\"05c5abb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-92e9d72 elementor-widget elementor-widget-text-editor\" data-id=\"92e9d72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le temps pass\u00e9 en position assise, souvent devant un ordinateur, d\u00e9passe r\u00e9guli\u00e8rement les 7 heures par jour pour les employ\u00e9s du secteur tertiaire. Pourtant, cette posture statique n\u2019est pas sans cons\u00e9quences. Les principaux risques li\u00e9s \u00e0 la s\u00e9dentarit\u00e9 incluent :<\/p><ul><li><strong>Les troubles musculo-squelettiques (TMS)<\/strong> : douleurs au dos, aux \u00e9paules, aux poignets, tendinites ou encore lombalgies.<\/li><li><strong>Les maladies chroniques<\/strong> : hypertension, diab\u00e8te de type 2, maladies cardiovasculaires, ob\u00e9sit\u00e9 et certains types de cancers (c\u00f4lon, poumon).<\/li><li><strong>La sant\u00e9 mentale<\/strong> : la s\u00e9dentarit\u00e9 prolong\u00e9e est \u00e9galement li\u00e9e \u00e0 l\u2019anxi\u00e9t\u00e9, la d\u00e9pression et \u00e0 une moindre qualit\u00e9 de sommeil.<\/li><\/ul><p>\u00c0 la rentr\u00e9e, apr\u00e8s une p\u00e9riode de mouvement et de repos, le contraste peut accentuer la sensation d\u2019inconfort et augmenter les risques li\u00e9s \u00e0 la s\u00e9dentarit\u00e9 si aucune mesure pr\u00e9ventive n\u2019est mise en place.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1f24191 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1f24191\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-61b287d\" data-id=\"61b287d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8736a7c elementor-widget elementor-widget-heading\" data-id=\"8736a7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Des solutions pour pr\u00e9venir la s\u00e9dentarit\u00e9 au travail<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-31e8490 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"31e8490\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2042706\" data-id=\"2042706\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-654d1d0 elementor-widget elementor-widget-text-editor\" data-id=\"654d1d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Que ce soit en entreprise ou en t\u00e9l\u00e9travail, il existe plusieurs actions simples et efficaces pour lutter contre la s\u00e9dentarit\u00e9 et promouvoir un mode de travail plus dynamique.<\/p><h4>1. Am\u00e9nager un espace de travail ergonomique<\/h4><p>Un bureau mal adapt\u00e9 est souvent \u00e0 l\u2019origine des TMS. Pour am\u00e9liorer le bien-\u00eatre des salari\u00e9s, l\u2019<strong>ergonomie du poste de travail<\/strong> doit \u00eatre une priorit\u00e9. Voici quelques ajustements \u00e0 r\u00e9aliser :<\/p><ul><li>Un <strong>\u00e9cran \u00e0 hauteur des yeux<\/strong>, positionn\u00e9 entre 50 et 70 cm de distance pour \u00e9viter les tensions au niveau du cou.\u00a0<\/li><li>Des <strong>chaises ergonomiques<\/strong> r\u00e9glables en hauteur pour un bon soutien du dos.<\/li><li>Des <strong>accessoires comme les repose-pieds<\/strong> pour ajuster l\u2019angle des jambes, et des tapis de souris ergonomiques pour diminuer les tensions des poignets.<\/li><\/ul><p>Vous souhaitez en savoir plus sur l&rsquo;am\u00e9nagement id\u00e9al de l&rsquo;espace de travail, retrouvez tous les conseils d&rsquo;Efficience Sant\u00e9 au travail, service de sant\u00e9 au travail <a href=\"https:\/\/www.efficience-santeautravail.org\/vos-kits-de-prevention\/kit-travail-de-bureau\/bien-equiper-votre-espace-de-travail\/\" target=\"_blank\" rel=\"noopener\">sur leur page d\u00e9di\u00e9e<\/a>.<\/p><h4>2. Alterner entre positions assise et debout<\/h4><p>L&rsquo;une des solutions les plus efficaces pour r\u00e9duire le temps pass\u00e9 assis est d&rsquo;introduire du <strong>mobilier actif<\/strong>. L\u2019installation de <strong>bureaux assis-debout<\/strong>, r\u00e9glables en hauteur, permet aux collaborateurs de varier leur position tout au long de la journ\u00e9e. Cela favorise non seulement une meilleure circulation sanguine, mais diminue aussi les douleurs li\u00e9es \u00e0 la position assise prolong\u00e9e.<\/p><p><strong>Astuce pratique<\/strong> : Encourager vos employ\u00e9s \u00e0 travailler debout lors de certaines t\u00e2ches comme r\u00e9pondre aux e-mails ou participer \u00e0 des r\u00e9unions.<\/p><h4>3. Promouvoir des pauses actives r\u00e9guli\u00e8res<\/h4><p>Se lever et bouger r\u00e9guli\u00e8rement est essentiel pour rompre les p\u00e9riodes de s\u00e9dentarit\u00e9. Id\u00e9alement, il est recommand\u00e9 de <strong>faire une pause active toutes les 30 minutes<\/strong>. Ces moments peuvent \u00eatre aussi simples que se lever, marcher quelques minutes ou s\u2019\u00e9tirer.<\/p><p>Les employeurs peuvent favoriser ces pratiques en :<\/p><ul><li>Planifiant des <strong>rappels automatiques<\/strong> sur les outils de travail comme Teams ou Slack pour encourager les salari\u00e9s \u00e0 se lever.<\/li><li>Am\u00e9nageant des <strong>espaces de pause avec des installations debout<\/strong> (tables hautes, tabourets).<\/li><\/ul><h4>4. Int\u00e9grer des activit\u00e9s physiques au quotidien<\/h4><p>Le mouvement ne doit pas se limiter aux pauses. Proposer des moments d\u2019activit\u00e9 collective dans l\u2019entreprise peut renforcer la dynamique de groupe tout en am\u00e9liorant la sant\u00e9 des collaborateurs. Voici quelques id\u00e9es :<\/p><ul><li><strong>Promenades collectives<\/strong> sur la pause d\u00e9jeuner.<\/li><li><strong>\u00c9tirements en \u00e9quipe<\/strong> en d\u00e9but de matin\u00e9e ou l\u2019apr\u00e8s-midi.<\/li><li><strong>R\u00e9unions debout<\/strong> ou en marchant pour favoriser la cr\u00e9ativit\u00e9 et la circulation.<\/li><\/ul><h4>5. Lancer des programmes de pr\u00e9vention<\/h4><p>Dans le cadre de la pr\u00e9vention des TMS, KEREA propose une <a href=\"https:\/\/www.kerea.eu\/index.php\/formation-gestes-et-postures-travail-sur-ecran\/\"><strong>formation Gestes et Postures<\/strong><b>\u00a0&#8211; Travail sur \u00e9cran<\/b><\/a> sp\u00e9cialement con\u00e7ue pour les salari\u00e9s travaillant sur \u00e9cran et anim\u00e9 par un praticien Ost\u00e9opathe dipl\u00f4m\u00e9.<br \/>Les objectifs de la formation :<\/p><ul><li><strong>Analyser et pr\u00e9venir<\/strong> les facteurs de risques li\u00e9s aux maladies professionnelles et aux accidents du travail, particuli\u00e8rement li\u00e9s aux postures prolong\u00e9es.<\/li><li><strong>Appliquer les principes de l\u2019ergonomie<\/strong> pour optimiser les am\u00e9nagements des postes de travail en fonction des besoins sp\u00e9cifiques de chaque environnement professionnel.<\/li><li><strong>Former les participants<\/strong> \u00e0 organiser leur espace de travail pour r\u00e9duire les contraintes physiques et am\u00e9liorer leur confort.<\/li><li><strong>Am\u00e9liorer la qualit\u00e9 de vie au travail<\/strong>, en apportant des solutions pratiques pour cr\u00e9er un environnement de travail plus sain.<\/li><li><strong>Encourager des habitudes de vie saines<\/strong>, en combinant bonnes pratiques au bureau et hygi\u00e8ne de vie g\u00e9n\u00e9rale pour favoriser la sant\u00e9 \u00e0 long terme.<\/li><\/ul><p>Cette formation fournit aux salari\u00e9s des outils concrets pour int\u00e9grer des pratiques ergonomiques et mieux g\u00e9rer leur bien-\u00eatre quotidien.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5c214ff elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5c214ff\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4831ace\" data-id=\"4831ace\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4aebaac elementor-widget elementor-widget-heading\" data-id=\"4aebaac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">S\u00e9dentarit\u00e9 et t\u00e9l\u00e9travail : des solutions sp\u00e9cifiques<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ccdf12b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ccdf12b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b11a060\" data-id=\"b11a060\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9f5f8ed elementor-widget elementor-widget-text-editor\" data-id=\"9f5f8ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><p>Le t\u00e9l\u00e9travail, en expansion depuis ces derni\u00e8res ann\u00e9es, peut accentuer la s\u00e9dentarit\u00e9. En effet, les d\u00e9placements au bureau sont r\u00e9duits et les interactions sociales limit\u00e9es. Il est donc primordial de renforcer certaines actions :<\/p><ul><li><strong>\u00c9quiper les collaborateurs d\u2019un mobilier adapt\u00e9<\/strong>, m\u00eame \u00e0 domicile, avec des solutions comme un bureau ajustable et des chaises ergonomiques.<\/li><li>Encourager les pauses actives et les moments de <strong>mobilit\u00e9 dans la journ\u00e9e<\/strong> : marcher pendant les appels t\u00e9l\u00e9phoniques, faire des pauses dans des espaces diff\u00e9rents.<\/li><li>Favoriser des <strong>micro-exercices<\/strong> r\u00e9guliers : \u00e9tirements, flexions, rotations des \u00e9paules et de la nuque.<\/li><\/ul><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4043f67 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4043f67\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7f77cd8\" data-id=\"7f77cd8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f8782f2 elementor-widget elementor-widget-heading\" data-id=\"f8782f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pr\u00e9venir la s\u00e9dentarit\u00e9, un enjeu collectif<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-427c283 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"427c283\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f1ec298\" data-id=\"f1ec298\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2aa7e1e elementor-widget elementor-widget-text-editor\" data-id=\"2aa7e1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Que ce soit au bureau ou \u00e0 distance, la rentr\u00e9e est le moment id\u00e9al pour repenser les habitudes de travail et int\u00e9grer des pratiques plus actives. Les employeurs ont un r\u00f4le cl\u00e9 \u00e0 jouer dans la mise en place d\u2019un environnement qui favorise le mouvement et le bien-\u00eatre, tout en maintenant la productivit\u00e9 des \u00e9quipes.<\/p>\n<p>Chez KEREA, nous nous engageons \u00e0 accompagner les entreprises dans cette d\u00e9marche de <strong>pr\u00e9vention et de sant\u00e9 au travail<\/strong>. \u00c0 travers nos services, nous proposons des <strong>formations adapt\u00e9es<\/strong> et des solutions personnalis\u00e9es pour cr\u00e9er des environnements de travail o\u00f9 performance et bien-\u00eatre cohabitent harmonieusement.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b8118f0 elementor-widget elementor-widget-heading\" data-id=\"b8118f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ressources<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e6bcea7 elementor-widget elementor-widget-text-editor\" data-id=\"e6bcea7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Voici quelques ressources int\u00e9ressantes sur le sujet du travail sur \u00e9cran et la s\u00e9dentarit\u00e9 :<\/p><ul><li><a href=\"https:\/\/www.efficience-santeautravail.org\/vos-kits-de-prevention\/kit-travail-de-bureau\/travailler-sur-ecran\/\" target=\"_blank\" rel=\"noopener\">Comment bien s&rsquo;installer devant son \u00e9cran ?<\/a><\/li><li><a href=\"https:\/\/www.efficience-santeautravail.org\/vos-kits-de-prevention\/kit-travail-de-bureau\/travailler-debout\/\" target=\"_blank\" rel=\"noopener\">Pourquoi et comment travailler debout ?<\/a><\/li><li><a href=\"https:\/\/www.efficience-santeautravail.org\/teletravail-3\/\" target=\"_blank\" rel=\"noopener\">Quelles sont les bonnes pratiques en t\u00e9l\u00e9travail ?<\/a><\/li><li><a href=\"https:\/\/www.youtube.com\/watch?v=f2tcklA99iA\" target=\"_blank\" rel=\"noopener\">Sensibilisation au travail sur \u00e9cran<\/a>.<\/li><li><a href=\"https:\/\/www.inrs.fr\/risques\/travail-ecran\/ce-qu-il-faut-retenir.html\" target=\"_blank\" rel=\"noopener\">Travail sur \u00e9cran : les conseils aux employeurs<\/a><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>S\u00e9dentarit\u00e9 et travail sur \u00e9cran : Comment bien d\u00e9marrer la rentr\u00e9e en adoptant de meilleures habitudes au bureau ? Avec la rentr\u00e9e de septembre, de nombreux salari\u00e9s retournent au bureau &#8230; <a title=\"S\u00e9dentarit\u00e9 et travail sur \u00e9cran : Comment bien d\u00e9marrer la rentr\u00e9e en adoptant de meilleures habitudes au bureau ?\" class=\"read-more\" href=\"https:\/\/www.kerea.eu\/index.php\/2024\/09\/04\/reduire-sedentarite-travail-ecran\/\" aria-label=\"Read more about S\u00e9dentarit\u00e9 et travail sur \u00e9cran : Comment bien d\u00e9marrer la rentr\u00e9e en adoptant de meilleures habitudes au bureau ?\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":647362,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-647350","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sante"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Comment r\u00e9duire la s\u00e9dentarit\u00e9 et pr\u00e9venir les TMS li\u00e9s au travail sur \u00e9cran<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez des solutions pour r\u00e9duire la s\u00e9dentarit\u00e9 li\u00e9e au travail sur \u00e9cran et am\u00e9liorer la sant\u00e9 et le bien-\u00eatre des 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