{"id":646540,"date":"2024-09-03T09:52:39","date_gmt":"2024-09-03T09:52:39","guid":{"rendered":"https:\/\/www.kerea.eu\/?p=646540"},"modified":"2024-09-06T08:38:21","modified_gmt":"2024-09-06T08:38:21","slug":"massage-assis-en-entreprise-quels-sont-les-bienfaits","status":"publish","type":"post","link":"https:\/\/www.kerea.eu\/index.php\/2024\/09\/03\/massage-assis-en-entreprise-quels-sont-les-bienfaits\/","title":{"rendered":"Massage assis en entreprise : quels sont les bienfaits ?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"646540\" class=\"elementor elementor-646540\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bd15338 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bd15338\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c23f622\" data-id=\"c23f622\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d7f99ec elementor-widget elementor-widget-spacer\" data-id=\"d7f99ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d80e5e2 elementor-widget elementor-widget-heading\" data-id=\"d80e5e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Massage assis en entreprise : quels sont les bienfaits ?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7e08372 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7e08372\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7cfcd35\" data-id=\"7cfcd35\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-65477b2 elementor-widget elementor-widget-spacer\" data-id=\"65477b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bbdaecd elementor-widget elementor-widget-image\" data-id=\"bbdaecd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"720\" height=\"460\" src=\"https:\/\/www.kerea.eu\/wp-content\/uploads\/2024\/08\/massage-assis.png\" class=\"attachment-large size-large wp-image-646548\" alt=\"\" srcset=\"https:\/\/www.kerea.eu\/wp-content\/uploads\/2024\/08\/massage-assis.png 720w, https:\/\/www.kerea.eu\/wp-content\/uploads\/2024\/08\/massage-assis-300x192.png 300w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2b5bb7f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2b5bb7f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3f57c0c\" data-id=\"3f57c0c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7d3fbe4 elementor-widget elementor-widget-text-editor\" data-id=\"7d3fbe4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Vous souhaitez am\u00e9liorer la sant\u00e9 de vos collaborateurs au sein de votre entreprise ? Kerea vous propose des ateliers anim\u00e9s par des ost\u00e9opathes dipl\u00f4m\u00e9s sp\u00e9cialis\u00e9s en pr\u00e9vention des risques profesionnels.<br \/>La pratique du massage assis est une technique de relaxation sans risques et dispens\u00e9e sur place par un praticien. Ce massage Amma assis, con\u00e7u sur mesure pour r\u00e9duire le stress, est effectu\u00e9 sur une chaise ergonomique, permettant au salari\u00e9 de rester habill\u00e9. R\u00e9alis\u00e9 \u00e0 l&rsquo;aide de points de pression (similaires au shiatsu) sur le corps, le dos, la nuque et la t\u00eate, ce massage assis, d&rsquo;une dur\u00e9e de 10 \u00e0 30 minutes, lib\u00e8re les tensions, procure une sensation de d\u00e9tente et offre divers bienfaits th\u00e9rapeutiques.<br \/>Retrouvez dans cet article l&rsquo;ensemble des informations pour vous aider \u00e0 respecter vos engagements en mati\u00e8re de RSE (Responsabilit\u00e9 Soci\u00e9tale des Entreprises) et \u00e0 atteindre vos ODD (Objectifs de D\u00e9veloppement Durable), tout en am\u00e9liorant la QVT (Qualit\u00e9 de Vie au Travail) de vos salari\u00e9s.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-327ab8c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"327ab8c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d33ef69\" data-id=\"d33ef69\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-46f1744 elementor-widget elementor-widget-heading\" data-id=\"46f1744\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pourquoi proposer des massages Amma assis en entreprise ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3cd46a7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3cd46a7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-05c5abb\" data-id=\"05c5abb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-92e9d72 elementor-widget elementor-widget-text-editor\" data-id=\"92e9d72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Issu de la m\u00e9decine traditionnelle chinoise et inspir\u00e9 des techniques d&rsquo;acupuncture et du shiatsu, le massage Amma a \u00e9t\u00e9 d\u00e9velopp\u00e9 dans les ann\u00e9es 80 par le chiropracteur d&rsquo;origine am\u00e9ricaine David Palmer. Cette m\u00e9thode de massage anti stress a tr\u00e8s vite \u00e9t\u00e9 adopt\u00e9e par Steve Jobs, le fondateur d\u2019Apple pour assurer le bien-\u00eatre au travail de ses salari\u00e9s.<br \/>Comme d&rsquo;autres activit\u00e9s d\u00e9di\u00e9es \u00e0 la qualit\u00e9 de vie de vos salari\u00e9s en entreprise, telles que le yoga ou les s\u00e9ances d&rsquo;ost\u00e9opathie, le massage aide \u00e0 lib\u00e9rer les tensions li\u00e9es aux conditions de travail, qu&rsquo;elles soient d&rsquo;ordre social ou physique. <br \/>Souvent soumis \u00e0 des gestes r\u00e9p\u00e9titifs ou \u00e0 des p\u00e9riodes stressantes, vos collaborateurs pourront profiter de moments de relaxation pour optimiser leur bien-\u00eatre et am\u00e9liorer leur performance au travail. Le massage Amma assis renforce la coh\u00e9sion d\u2019\u00e9quipe et apaise les tensions au sein de l\u2019entreprise.<br \/>Offrez \u00e0 vos collaborateurs une pause bien-\u00eatre au travail !\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1f24191 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1f24191\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-61b287d\" data-id=\"61b287d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8736a7c elementor-widget elementor-widget-heading\" data-id=\"8736a7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Massage classique et massage assis : quelles diff\u00e9rences pour les salari\u00e9s ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-31e8490 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"31e8490\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2042706\" data-id=\"2042706\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-654d1d0 elementor-widget elementor-widget-text-editor\" data-id=\"654d1d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La plupart des massages classiques n\u00e9cessitent une table de massage, l&rsquo;utilisation d&rsquo;huiles sp\u00e9ciales qui collent souvent \u00e0 la peau, et demandent au collaborateur de se d\u00e9shabiller en partie ou enti\u00e8rement.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5c214ff elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5c214ff\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4831ace\" data-id=\"4831ace\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4aebaac elementor-widget elementor-widget-heading\" data-id=\"4aebaac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Les avantages du massage assis  <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ccdf12b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ccdf12b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b11a060\" data-id=\"b11a060\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9f5f8ed elementor-widget elementor-widget-text-editor\" data-id=\"9f5f8ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Le massage se pratique tout habill\u00e9 &#8211; ce qui permet de faciliter l&rsquo;organisation et respecter la pudeur des salari\u00e9s ;<\/li><li>Facile \u00e0 mettre en place, ce massage demande peu de logistique : le praticien vient avec sa chaise ergonomique et s\u2019installe dans une pi\u00e8ce au calme que vous aurez lib\u00e9r\u00e9 ;<\/li><li>C&rsquo;est un massage sans risque et personnalis\u00e9 : le praticien peut ajuster la force de pression en fonction des besoins de chacun et tenir compte des \u00e9ventuelles douleurs ou maladies de l\u2019individu ;<\/li><li>D&rsquo;une dur\u00e9e relativement courte, un massage Amma assis est efficace d\u00e8s 10 minutes de pratique, avec une moyenne de 20 minutes par s\u00e9ance ;<\/li><li>Ce type de massage simple lib\u00e8re les tensions sur toutes les zones du corps jusqu&rsquo;aux pieds et offre une efficacit\u00e9 sur l&rsquo;am\u00e9lioration de la posture.<br \/>Le massage en entreprise r\u00e9pond aux besoins de bien-\u00eatre de vos salari\u00e9s, favorise une motivation durable et am\u00e9liore votre image de marque.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4043f67 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4043f67\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7f77cd8\" data-id=\"7f77cd8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f8782f2 elementor-widget elementor-widget-heading\" data-id=\"f8782f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Comment se d\u00e9roule une s\u00e9ance de massage Amma assis en entreprise ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-427c283 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"427c283\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f1ec298\" data-id=\"f1ec298\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2aa7e1e elementor-widget elementor-widget-text-editor\" data-id=\"2aa7e1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pour organiser ces s\u00e9ances de massage en entreprise et les proposer \u00e0 vos employ\u00e9s, choisissez un praticien professionnel qui conna\u00eet la pratique du massage assis et r\u00e9servez un espace au calme sur place.<br \/>En fonction du nombre de collaborateurs, vous pouvez r\u00e9server quelques heures par mois de massages en entreprise. Organisez des roulements rapides avec un planning de cr\u00e9neaux horaires afin que tous les salari\u00e9s volontaires puissent en b\u00e9n\u00e9ficier pour une pause compl\u00e9mentaire.<br \/>Le praticien vient g\u00e9n\u00e9ralement avec son mat\u00e9riel et sa chaise ergonomique. Le salari\u00e9 restant habill\u00e9, le massage est pratiqu\u00e9 sur la t\u00eate ou directement sur les v\u00eatements. Par syst\u00e8me de pression, d\u2019\u00e9tirements et de percussions sur diff\u00e9rents endroits du corps, le praticien procure un bien-\u00eatre total. La technique de ce massage sollicite plus de 150 points de pression et plus de 40 muscles du corps (\u00e9paules, nuque, dos, bras et mains).<br \/>Quels sont les bienfaits du massage amma assis ?<\/p><ul><li>Revitalisation et r\u00e9duction de l&rsquo;anxi\u00e9t\u00e9<\/li><li>Gestion des \u00e9motions et du stress<\/li><li>Stimulation des \u00e9nergies vitales (cardio, circulation sanguine)<\/li><li>Diminution de la fatigue et des douleurs musculaires<\/li><li>Augmentation des forces \u00e9nerg\u00e9tiques, de la vitalit\u00e9 et de la productivit\u00e9<\/li><li>Apaisement global et soulagement<\/li><li>Pr\u00e9vention des risques musculo squelettiques<\/li><\/ul><p>N&rsquo;h\u00e9sitez pas \u00e0 nous contacter pour plus de renseignement \u00e0 <a href=\"mailto:contact@kerea.eu\">contact@kerea.eu<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Massage assis en entreprise : quels sont les bienfaits ? Vous souhaitez am\u00e9liorer la sant\u00e9 de vos collaborateurs au sein de votre entreprise ? Kerea vous propose des ateliers anim\u00e9s &#8230; <a title=\"Massage assis en entreprise : quels sont les bienfaits ?\" class=\"read-more\" href=\"https:\/\/www.kerea.eu\/index.php\/2024\/09\/03\/massage-assis-en-entreprise-quels-sont-les-bienfaits\/\" aria-label=\"Read more about Massage assis en entreprise : quels sont les bienfaits ?\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":646548,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-646540","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sante"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Massage assis en entreprise : quels sont les bienfaits ? 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